My favorite new allergy-free snack

Sometimes being allergic to absolutely everything makes it hard to find great snacks! The other day however I found the most delicious new (practically) allergy-free snack from a company called 18 Rabbits.  18 Rabbits makes granola and granola bars that are organic, kosher, and wheat (and sometimes dairy) free. Because I am not celiac, I am allergic to wheat, I can eat non gluten free items as long as they don't have ingredients I am allergic to.

But! I recently found out I can eat oats! Did you know? Oats are naturally gluten free but they are highly cross contaminated (meaning they are often mixed with non-gluten free foods, or processed on machinery that is shared with other non-gluten free foods).
I tried the 18 rabbits "Funky Figs and Cherries" granola bar-absolutely delicious.

In terms of nutrition information, this bar has 220 calories (1 bar is equal to a serving size), 8 grams of fat- 2.5 saturated fat, 4 grams of fiber (a good amount!), and 12 grams of sugar. Though there is a decent amount of sugar in this bar, it mostly comes from more-natural sources like maple syrup and honey- and this particular bar is wheat and dairy free. The 4 grams of fiber is from soluble fiber (a kind of fiber that adds to digestive health), and overall I think this is a great product ontop of it being absolutely delicious!
A truly great find! I only wish more places sold them!


Let me know if you have any thoughts

-Healthy Gal